Health & Wellness Talk
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Millet in Indian cuisine
Indian cuisine is renowned for its diversity, flavors, and unique use of ingredients. Among the plethora of grains and cereals used in Indian cooking, millet stands out as a nutritional...
Millet for athletes and fitness enthusiasts
Millets are a group of small-seeded cereal grains that have been cultivated for thousands of years. They are a good source of complex carbohydrates, protein, fiber, and essential vitamins and...
Yoga For a Healthy Body and Healthy Mind
Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga is not only the asanas or stretching exercises but focuses on overall well-being including mental health as...