Indian cuisine is renowned for its diversity, flavors, and unique use of ingredients. Among the plethora of grains and cereals used in Indian cooking, millet stands out as a nutritional and cultural treasure. Millets have been an integral part of Indian culinary heritage for centuries, offering not only delicious dishes but also a host of […]
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Millets are a group of small-seeded cereal grains that have been cultivated for thousands of years. They are a good source of complex carbohydrates, protein, fiber, and essential vitamins and minerals. Millets are also gluten-free, making them a good choice for people with celiac disease or gluten intolerance. Due to their nutritional profile, millets are
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Yoga involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga is not only the asanas or stretching exercises but focuses on overall well-being including mental health as well. There are several types of yoga and many disciplines within the practice. Furthermore, regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.To
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