Millet dosa is a healthy and delicious alternative to traditional dosa. It is made with millet, a type of grain that is low in calories and high in fiber. Millet is also a good source of protein, vitamins, and minerals. Millet dosa is a good choice for weight loss because it is low in calories and high in fiber. Fiber helps you feel full and satisfied, which can help you eat less throughout the day. Millet is also a good source of protein, which helps to build and repair muscle tissue.
Millet dosa is also a good choice for people with diabetes because it is a low-glycemic index food. This means that it does not cause a sudden spike in blood sugar levels after eating. Millet dosa is also a good choice for people with heart disease because it is a good source of magnesium and other nutrients that can help keep your heart healthy. Millet dosa is also a good choice for people with digestive problems because it is a good source of fiber. Fiber helps to keep your digestive system healthy and can help to prevent constipation.
Ingredients are used in Millet dosa:
- 1 cup millet flour
- 1/2 cup water
- 1/4 cup grated coconut
- 1/4 cup chopped onions
- 1/4 cup chopped cilantro
- 1 teaspoon salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chili powder (optional)
Instructions to take while making Millet dosa:
- In a bowl, combine the millet flour, water, grated coconut, chopped onions, cilantro, salt, turmeric powder, and chili powder (if using).
- Mix well until a smooth batter forms.
- Cover the batter and let it rest for at least 30 minutes.
- Heat a non-stick tawa or frying pan over medium heat.
- Grease the tawa with a little oil.
- Pour a ladle of batter onto the tawa and spread it out into a thin circle.
- Cover the dosa with a lid and cook for 2-3 minutes, or until the bottom is golden brown.
- Flip the dosa and cook for another 2-3 minutes, or until the other side is golden brown.
- Serve the dosa hot with your favorite chutney or sambar.
Tips to make Millet Dosa:
- If the batter is too thick, you can add a little more water.
- If the batter is too thin, you can add a little more millet flour.
- To make the dosa crispier, you can cook it for a little longer on each side.
- To make the dosa softer, you can steam it for a few minutes after cooking.
Variations of Millets Dosa:
- Sprouts millet dosa: To make sprouts millet dosa, add 1/4 cup of sprouted moong dal to the batter before cooking.
- Vegetable millet dosa: To make vegetable millet dosa, add 1/4 cup of chopped vegetables (such as carrots, onions, capsicum, and tomatoes) to the batter before cooking.
Nutritional information of Millets Dosa:
One serving of millet dosa (about 1 cup) contains approximately:
- Calories: 200
- Fat: 5g
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Sodium: 400mg
- Potassium: 300mg
- Vitamin A: 10% DV
- Vitamin C: 10% DV
- Calcium: 15% DV
- Iron: 10% DV
Health benefits of millet dosa:
Millet dosa is a healthy and nutritious food that offers a number of health benefits, including:
- Weight loss: Millet dosa is low in calories and high in fiber, which can help you feel full and satisfied and eat less throughout the day.
- Diabetes management: Millet dosa is a low-glycemic index food, which means that it does not cause a sudden spike in blood sugar levels after eating.
- Heart health: Millet dosa is a good source of magnesium and other nutrients that can help keep your heart healthy.
- Digestive health: Millet dosa is a good source of fiber, which helps to keep your digestive system healthy and can help prevent constipation.
Millet dosa is a healthy and delicious alternative to traditional dosa. It is made with millet, a type of grain that is low in calories and high in fiber. Millet is also a good source of protein, vitamins, and minerals. Millet dosa is a good choice for weight loss because it is low in calories and high in fiber. Fiber helps you feel full and satisfied, which can help you eat less throughout the day. Millet is also a good source of protein, which helps to build and repair muscle tissue. Millet dosa is also a good choice for people with diabetes because it is a low-glycemic index food. This means that it does not cause a sudden spike in blood sugar levels after eating.
Millet dosa is also a good choice for people with heart disease because it is a good source of magnesium and other nutrients that can help keep your heart healthy. Millet dosa is also a good choice for people with digestive problems because it is a good source of fiber. Fiber helps to keep your digestive system healthy and can help to prevent constipation. Millet dosa is also a versatile food that can be enjoyed with a variety of chutneys and sambar. It is a popular breakfast and snack food in India and other South Asian countries. If you are looking for a healthy and delicious alternative to traditional dosa, millet dosa is a great option. It is a nutritious food that can be enjoyed by people of all ages.
