Little millet soup is a hearty and nutritious soup recipe that is perfect for a cold day or a quick and easy meal. It is made with little millet, a type of millet that is native to India. Little millet is a good source of protein, fiber, and essential vitamins and minerals. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
This soup is easy to make and requires just a few simple ingredients. To make little millet soup, simply rinse the millet and cook it in water until tender. Then, add chopped onions, carrots, celery, garlic, and ginger to a pot and cook until softened. Add turmeric powder, cumin powder, coriander powder, and chili powder (optional) to the pot and cook for another minute. Finally, add the cooked millet, salt, and pepper to taste to the pot. Stir to combine and bring to a simmer. Simmer for 5-10 minutes, or until the vegetables are tender. Serve hot, garnished with cilantro leaves.
Little millet soup is a healthy and delicious soup that can be enjoyed by people of all ages. It is a great way to get your daily dose of nutrients and improve your overall health.
Ingredients use to make Little millet soup:
- 1 cup little millet
- 2 cups water
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon chili powder (optional)
- Salt and pepper to taste
- Cilantro leaves, for garnish
Little millet soup Instructions:
- Rinse the little millet in water.
- Add the millet to a pot of boiling water.
- Bring the water to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the millet is cooked through.
- While the millet is cooking, heat a tablespoon of oil in a large pot over medium heat.
- Add the onion, carrots, celery, garlic, and ginger to the pot and cook until softened, about 5 minutes.
- Add the turmeric powder, cumin powder, coriander powder, and chili powder (if using) to the pot and cook for another minute.
- Add the cooked millet and salt and pepper to taste to the pot.
- Stir to combine and bring to a simmer.
- Simmer for 5-10 minutes, or until the vegetables are tender.
- Serve hot, garnished with cilantro leaves.
Some Tips of Little Millet Soup:
- For a richer flavor, you can add a tablespoon of ghee or butter to the pot when cooking the vegetables.
- You can also add other vegetables to the soup, such as potatoes, green beans, or peas.
- If you don’t have any chili powder on hand, you can substitute a pinch of cayenne pepper.
- To make a vegan version of this soup, simply omit the ghee or butter.
Nutritional information of Little millet soup:
One serving of little millet soup (about 1 cup) contains:
- Calories: 200
- Fat: 5g
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Sodium: 400mg
- Potassium: 300mg
- Vitamin A: 10% DV
- Vitamin C: 10% DV
- Calcium: 15% DV
- Iron: 10% DV
Health benefits of little millet soup:
Little millet soup is a healthy and nutritious soup recipe that offers a number of health benefits. Little millet is a good source of protein, fiber, and essential vitamins and minerals. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
- Improved heart health: Little millet is a good source of magnesium, which is essential for heart health. Magnesium helps to relax blood vessels and lower blood pressure.
- Reduced risk of diabetes: Little millet is a low-glycemic index food, which means that it does not cause a sudden spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
- Improved digestion: Little millet is a good source of fiber, which helps to keep the digestive system healthy. Fiber helps to bulk up stool and prevent constipation.
- Weight loss: Little millet is a low-calorie food that is high in protein and fiber. This makes it a good choice for people who are trying to lose weight.
Little millet soup is a hearty and nutritious soup recipe that is perfect for a cold day or a quick and easy meal. It is made with little millet, a type of millet that is native to India. Little millet is a good source of protein, fiber, and essential vitamins and minerals. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
This soup is easy to make and requires just a few simple ingredients. To make a little millet soup, simply rinse the millet and cook it in water until tender. Then, add chopped onions, carrots, celery, garlic, and ginger to a pot and cook until softened. Add turmeric powder, cumin powder, coriander powder, and chili powder (optional) to the pot and cook for another minute. Finally, add the cooked millet, salt, and pepper to taste to the pot. Stir to combine and bring to a simmer. Simmer for 5-10 minutes, or until the vegetables are tender. Serve hot, garnished with cilantro leaves.
