Black Rice Pancakes: A Healthy and Delicious Breakfast Option

Black Rice Pancakes: A Healthy and Delicious Breakfast Option

Breakfast is often hailed as the most important meal of the day, and rightfully so. It kickstarts your metabolism, fuels your body with essential nutrients, and sets the tone for the rest of the day. If you’re looking for a healthy and delicious way to begin your mornings, consider trying Black Rice Pancakes. These delectable pancakes, made with the exotic 7Millets Black Rice, are a perfect fusion of flavor, nutrition, and a touch of culinary adventure. In this article, we’ll explore the world of Black Rice Pancakes, discover the unique qualities of 7Millets Black Rice, and provide a simple recipe to get you started.

The Wonders of Black Rice

Before we dive into the mouthwatering realm of Black Rice Pancakes, let’s acquaint ourselves with the star ingredient: Black Rice. Also known as “forbidden rice” due to its rarity and historical significance, black rice has been cultivated in various parts of Asia for centuries. What sets it apart is its striking deep purple-black color and a distinct, nutty flavor.

Nutritional Riches: Black rice is a nutritional powerhouse. It is packed with antioxidants, particularly anthocyanins, which are responsible for its dark color. These antioxidants help protect the body from harmful free radicals and reduce the risk of chronic diseases. In fact, black rice contains more antioxidants than brown or white rice. Additionally, it is a great source of fiber, vitamins, and minerals, making it a wise choice for those looking to enhance their diet with essential nutrients.

Gluten-Free Delight: One of the significant advantages of black rice is its gluten-free nature. This makes it a fantastic option for individuals with celiac disease or gluten sensitivities, offering a versatile and delicious alternative to traditional grains.

Black Rice Pancakes: A Flavorful Twist

Pancakes are a breakfast classic, cherished worldwide for their simplicity and versatility. Black Rice Pancakes take this beloved dish to a whole new level, offering a unique and nutritious twist.

Ingredients to Use:

  • 1 cup 7Millets Black Rice flour
  • 1 cup buttermilk
  • 1/4 cup water
  • 1 egg (or a flax egg for a vegan option)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • A pinch of salt
  • Cooking oil or butter for greasing the pan

Instructions to Take:

  1. In a large mixing bowl, combine the Black Rice flour, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the buttermilk, water, egg (or flax egg), and honey or maple syrup.
  3. Gradually pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine.
  4. Heat a non-stick skillet or griddle over medium-high heat and grease it with cooking oil or butter.
  5. Pour a ladleful of the pancake batter onto the hot skillet. Use the back of the ladle to spread it into a round shape.
  6. Cook until the edges start to set, and bubbles form on the surface. This usually takes about 2-3 minutes.
  7. Flip the pancake and cook for another 2-3 minutes or until it’s golden brown and cooked through.
  8. Continue this process until you’ve used all the batter.
  9. Serve your Black Rice Pancakes hot, topped with your favorite fruits, honey, or maple syrup.

The Health Benefits of Black Rice Pancakes

Black Rice Pancakes offer a host of health benefits:

  1. Antioxidant-Rich: Thanks to the high content of anthocyanins, black rice provides potent antioxidant protection against oxidative stress and inflammation.
  2. Nutrient-Dense: Black rice is loaded with essential nutrients like fiber, vitamins, and minerals, making these pancakes a nutritious breakfast choice.
  3. Gluten-Free: The gluten-free nature of black rice caters to individuals with gluten sensitivities, celiac disease, or those looking to reduce their gluten intake.
  4. Unique Flavor: Black rice lends a distinctive nutty flavor and a captivating purple hue to your pancakes, making them a delightful treat for both your taste buds and your eyes.
  5. Satiety: The combination of fiber and protein in black rice keeps you feeling full and satisfied, reducing the temptation to snack between meals.


Black Rice Pancakes, made with 7Millets Black Rice, are a remarkable addition to your breakfast repertoire. They offer a unique fusion of nutrition, flavor, and visual appeal, making your morning meal an exciting and healthy experience. Black rice’s antioxidant-rich profile and gluten-free nature make it a standout ingredient in the world of health-conscious cooking.

So, if you’re seeking a delicious and nutritious breakfast option that transcends the ordinary, Black Rice Pancakes are an excellent choice. Elevate your breakfast game with the striking color and exceptional flavor of black rice, and savor the goodness of this delightful and unique dish.

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