Millet pongal is a healthy and delicious South Indian dish made with millets and lentils. It is a popular dish for breakfast, lunch, or dinner. Millets are a type of grain that is high in fiber, protein, and minerals. They are also a good source of complex carbohydrates, which provide sustained energy. Lentils are another healthy ingredient that is high in protein and fiber.
How to Make Millets Pongal Mix:
- Rinse the millet and moong dal several times in water until the water runs clear.
- Soak the millet and moong dal together in water for at least 30 minutes, or overnight.
- Drain the millet and moong dal and transfer them to a pressure cooker.
- Add the water to the pressure cooker and close the lid.
- Pressure cook the millet and moong dal for 3-4 whistles, or until they are soft.
- Once the pressure has released, open the lid of the pressure cooker and mash the millet and moong dal with a spoon.
- Heat the ghee in a pan over medium heat.
- Add the cumin seeds, black peppercorns, and asafoetida to the pan and fry for a few seconds.
- Add the cashews and curry leaves to the pan and fry until the cashews are golden brown.
- Add the green chilies and ginger to the pan and fry for a few seconds.
- Add the cooked millet and moong dal to the pan and mix well.
- Add salt to taste and mix well.
- Serve the millet pongal hot with sambar and chutney.
To make millet pongal, you will need:
- 1 cup foxtail millet
- 1/2 cup moong dal (split yellow lentils)
- 4 cups water
- 2 tablespoons ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1/2 teaspoon black peppercorns
- 1/4 teaspoon asafoetida (hing)
- 10-12 cashews
- 10-12 curry leaves
- 2 green chilies, slit into two (optional)
- 2 teaspoons ginger, finely chopped
- Salt to taste
Tips of 7MIllets pongal Mix:
- For a richer flavor, you can use milk instead of water to cook the millet and moong dal.
- If you don’t have a pressure cooker, you can cook the millet and moong dal in a pan on the stovetop. However, it will take longer to cook them.
- You can adjust the amount of green chilies and ginger to your taste.
- You can also add other vegetables to the millet pongal, such as carrots, peas, or potatoes.
- Millet Pongal can be stored in the refrigerator for up to 3 days.
Health Benefits of millet pongal:
7Millet Pongal Mix is a nutritious and healthy dish that is packed with vitamins, minerals, and fiber. It is a good source of protein and complex carbohydrates, which provide sustained energy. Millets are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
Here are some of the specific health benefits of 7millet pongal:
- Improves digestion: Millets are a good source of fiber, which helps to improve digestion and prevent constipation.
- Reduces the risk of heart disease: Millets are low in saturated fat and high in fiber, which can help to reduce the risk of heart disease.
- Controls blood sugar levels: Millets are a good source of complex carbohydrates, which are digested slowly and help to control blood sugar levels.
- Boosts immunity: Millets are a good source of antioxidants, which can help to boost the immune system and protect the body from diseases.
- Promotes weight loss: Millets are low in calories and high in fiber, which can help to promote weight loss.
There are many different variations of millet and millet Pongal available on 7millets. Here are a few popular ones:
- Foxtail millet pongal: This is the most common type of millet pongal. It is made with foxtail millet, moong dal, and spices.
- Kodo millet pongal: This variation of millet pongal is made with kodo millet, moong dal, and spices.
- Ragi pongal: This variation of millet pongal is made with ragi millet, moong dal, and spices.
- Sweet pongal: This variation of millet pongal is made with millet, milk, sugar, and spices.
- Vegetable pongal: This variation of millet pongal is made with millet, moong dal, vegetables, and spices.
