Instant Millets Dhokla: A tasty and nutritious snack for kids

Millets dhokla mix: A tasty and nutritious snack for kids

In the world of snacks and appetizers, dhokla is a beloved traditional Indian delicacy known for its delightful spongy texture and tangy flavor. It’s not just a crowd-pleaser; it’s also a nutritious snack that combines the goodness of fermented lentils and grains. As the world embraces a healthier lifestyle, there’s a rising interest in revamping classic dishes with a modern twist. That’s where Millets Dhokla Mix comes into the picture – a delectable and nutritious snack that fuses the traditional appeal of dhokla with the superfood qualities of millets.

The Rise of Millets

Millets have been a staple in many parts of the world for centuries, and for good reason. They are small, nutrient-dense grains that are easy to grow, require minimal water, and are naturally gluten-free. The term “millets” encompasses a variety of grains, including sorghum, pearl millet, foxtail millet, and finger millet, each with its unique taste and nutritional profile. These grains have recently garnered a lot of attention for their exceptional health benefits, which include being rich in fiber, vitamins, and minerals.

One of the standout features of millets is their versatility. They can be used in a wide range of dishes, from breakfast cereals to hearty soups, and even snacks. The incorporation of millets into traditional Indian snacks like dhokla not only elevates their nutritional value but also introduces consumers to an exciting fusion of flavors and textures.

The Allure of Dhokla

Dhokla, a beloved dish in Indian cuisine, originated in the state of Gujarat but has found its way into kitchens and hearts all over the country. Traditionally made from rice and lentils, dhokla is a steamed savory cake that’s known for its light and fluffy texture. It’s a perfect snack for a quick bite, a side dish for lunch or dinner, or a delightful addition to your breakfast spread. Dhokla is typically served with a zesty tempering of mustard seeds, curry leaves, and green chilies, making it a delightful combination of sweet and sour flavors.

The fermented aspect of dhokla not only contributes to its unique taste but also enhances its nutritional value. Fermentation makes the nutrients in the grains more bioavailable, which means your body can absorb and utilize them more effectively. This is especially beneficial for gut health and overall well-being.

Introducing Millets Dhokla Mix

Millets Dhokla Mix is a convenient and innovative way to enjoy the classic dhokla with all the benefits of millets. It’s a pre-mixed blend that typically includes millet flour, chickpea flour, spices, and leavening agents. The mix simplifies the dhokla preparation process, making it accessible to even those with minimal cooking experience.

Here are some reasons why Millets Dhokla Mix is gaining popularity:

  1. Nutrient-Rich: Millets bring their array of nutrients to the table. They are high in dietary fiber, which aids digestion and helps maintain a feeling of fullness. Additionally, millets are rich in essential minerals like iron, magnesium, and phosphorus, which are vital for various bodily functions.
  2. Low Glycemic Index: Millets have a low glycemic index, which means they release sugar into the bloodstream at a slower rate. This helps regulate blood sugar levels, making it a suitable choice for those with diabetes or those seeking to manage their sugar intake.
  3. Gluten-Free: For individuals with gluten sensitivity or celiac disease, millets are a blessing. They are naturally gluten-free, which makes Millets Dhokla Mix a safe and tasty option for those with dietary restrictions.
  4. Convenience: Making traditional dhokla from scratch can be time-consuming and tricky, especially for novice cooks. Millets Dhokla Mix streamlines the process, allowing you to whip up a batch of delicious dhokla in no time.

Preparing Millets Dhokla

Making Millets Dhokla is a breeze, and it requires only a few simple steps. Here’s a basic recipe to get you started:


  • 1 packet of Millets Dhokla Mix
  • 1 cup yogurt
  • 1/2 cup water
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 8-10 curry leaves
  • 2-3 green chilies, slit
  • 1/2 teaspoon asafoetida (hing)
  • Salt to taste
  • Fresh coriander leaves, chopped, for garnish


  1. In a mixing bowl, combine the Millets Dhokla Mix, yogurt, water, and salt. Mix well to form a smooth batter. Let it sit for 15-20 minutes to ferment.
  2. Grease a steaming plate or dhokla tray and set it aside.
  3. Heat oil in a small pan, add mustard seeds, curry leaves, green chilies, and asafoetida. Allow the mustard seeds to splutter.
  4. Pour this tempering over the batter and mix well.
  5. Pour the batter into the greased plate and steam for about 15-20 minutes or until a toothpick inserted comes out clean.
  6. Let it cool for a few minutes, then cut into squares or diamond shapes.
  7. Garnish with freshly chopped coriander leaves.
  8. Serve with your favorite chutney, such as coriander or mint chutney.

Millets Dhokla Mix is a testament to the evolution of traditional dishes in a modern, health-conscious world. It brings together the wholesome goodness of millets and the timeless appeal of dhokla. Whether you’re looking for a quick and nutritious snack, an innovative addition to your breakfast routine, or a healthier party appetizer, Millets Dhokla Mix has got you covered. It’s a delicious reminder that traditional favorites can be reinvented to cater to our changing tastes and dietary needs while keeping the essence and spirit of the dish intact. So, next time you’re craving a tasty and nutritious snack, consider trying Millets Dhokla Mix and savor the best of both worlds.

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